Eat lemon juice every morning and get many health benefits for your body and skin

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Lemon juice is characterized by its rich content of nutrients that give it many health and medicinal properties, as it is a rich source of vitamin C, potassium and calcium, and a small percentage of iron, which makes it an effective natural antidote to germs, infections and many diseases, especially colds and influenza, and also contains riboflavin And Vitamin B which keeps the body healthy and fit.

Benefits of lemon juice for the digestive system

Lemon juice contains a large amount of dietary fiber that regulates digestion, treats diarrhea, constipation and indigestion, which enhances intestinal health, and it has a role in treating stomach disorders if it is an anti-microbial and inflammatory that causes digestive system problems.

Lemon juice and weight loss

Lemon juice contains few calories, and helps improve metabolism, which increases the burning of body fat, and its contain of fine pectin fibers gives the body a feeling of satiety and reduces appetite.

Reducing inflammation

The high percentage of vitamin C in lemon juice gives the body more strength, reduces viral infections, including cold and flu, and reduces its symptoms, in addition to antibacterial properties that enhance the respiratory health and calm asthma attacks, and also treat some urinary tract diseases.

Cancer protection

Lemon juice is rich in many multipurpose compounds that defend the body from the attacks of different types of cancer, due to the presence of strong types of antioxidants as well as vitamin C, which protects cells from free radicals and prevent damage or transform them into cancerous cells.

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