Benefits of lemon juice for the digestive system
Lemon juice contains a large amount of dietary fiber that regulates digestion, treats diarrhea, constipation and indigestion, which enhances intestinal health, and it has a role in treating stomach disorders if it is an anti-microbial and inflammatory that causes digestive system problems.
Lemon juice and weight loss
Lemon juice contains few calories, and helps improve metabolism, which increases the burning of body fat, and its contain of fine pectin fibers gives the body a feeling of satiety and reduces appetite.
The high percentage of vitamin C in lemon juice gives the body more strength, reduces viral infections, including cold and flu, and reduces its symptoms, in addition to antibacterial properties that enhance the respiratory health and calm asthma attacks, and also treat some urinary tract diseases.
Lemon juice is rich in many multipurpose compounds that defend the body from the attacks of different types of cancer, due to the presence of strong types of antioxidants as well as vitamin C, which protects cells from free radicals and prevent damage or transform them into cancerous cells.