Tahini is one of the foods rich in many health benefits as a result of what it contains of important elements and vitamins for the human body, it is rich in vitamins B and E, and also rich in phosphorus, iron, calcium, protein and antioxidants, so you should watch this video to show the importance and benefits of tahini, according to the “livestrong” “.
The benefits of tahini
– Important for anemia patients because it is rich in iron and contributes to its treatment
Reducing high cholesterol in the blood
– Reducing the incidence of cancer because it is rich in antioxidants
Cleansing the body and reducing the accumulation of toxins inside it
Maintaining a healthy heart and reducing exposure to health problems
– It contributes to reducing high blood pressure
Reducing osteoporosis because it contains high calcium.