Vitamin B12 is one of the types of vitamins that the body needs mostIt works to maintain the presence of red blood cells well, and also maintains the health and safety of brain function well, and there are many signs that there is a defect or deficiency in the proportion of this type of vitamin, according to the site “FactiHealth“, Such as:
Feeling tired, tired, and tired
Feeling tired and fatigue is one of the most prominent signs that indicate a deficiency of vitamin B12 in the body, and this occurs as a result of exposure to a lack of oxygen in the blood and this matter causes fatigue, fatigue and exhaustion.
Lack of focus and forgetfulness ..
Injury to a person who suffers from a lack of vitamin B12, is lack of concentration and forgetfulness, and this is caused by a decrease in the percentage of oxygen in the blood and its decrease in reaching the brain significantly.
Feeling tingling with the ends of the body.
People who suffer from a deficiency of vitamin B12 feel permanently tingling in the extremities of the body and accompanied by the inability to sit normally because it causes increased tingling in the body.
Pallor and yellowing of the skin.
From the beginning of the things that clarify the fact of the vitamin B12 deficiency, is the appearance of pallor and discoloration of the skin, as a result of the lack of oxygen in the body, and therefore must be taken care of eating foods rich in it.
Feeling dizzy and light-headed.
As a result of the lack of sufficient quantities of oxygen in the body and blood, this increases the chances of feeling light-headed and dizzy, so you should eat foods and medicines that are rich in this important vitamin in the body.