“Because of your immune system and eliminating Corona virus, stay in lemons and oranges and any need for vitamin C.” This is one of the tips that we hear in the recent period, although the health of the immune system is one of the most important ways to prevent corona virus, but many deal incorrectly with the matter Which exposes them to other health problems.
Many people use vitamin C supplements without consulting a doctor or do the necessary checks to check on the health of the immune system and how much the body needs Vitamin C Execute him, according to a website medicalnewstoday There are many health damages to excessive intake of vitamin C, including:
1: Excessive intake of vitamin C affects the health of the liver and exposes it to inflammation and fibrosis, so it is necessary to check on the health of the liver first before taking the vitamin.
2: Excessive intake of vitamin C affects the health of the digestive system and causes severe infections and stomach disorders, including nausea, vomiting, diarrhea, and constipation.
3: Taking vitamin C supplements without needing them or consulting a doctor causes problems with blood pressure and feeling tired and very tired.
4: Excessive intake of vitamin C increases the excretion of the substance oxalate in the urine in a high rate, causing severe deposits and stones in the kidneys.
5: Taking vitamin C without consulting a doctor affects the heart, especially for those who suffer from heart problems, so it is necessary to consult your doctor before taking any doses of vitamin C supplements.
6: Some research and studies have proven that eating more vitamin C may increase the risk of bone problems and rheumatoid arthritis.