Eat these (9) foods important to stimulate the immune system

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Foods that stimulate the immune system. First we first know what the immune system is? The immune system is the system that defends the body against any infectious organisms or any foreign bodies which is known as the immune response, and this immune system consists of a network of cells, tissues and organs that work together to protect the body, and white blood cells are one of the most important cells in the immune system There are two types of white blood cells, phagocytes and lymphocytes. These cells travel between all parts of the body and also blood vessels.

(9) foods important to stimulate the immune system

There are some foods that work to strengthen and protect the immune system and these foods work to reduce the chances of disease and these foods include:

citrus fruits

Citrus fruits such as oranges, lemons, tangerines, and foods rich in vitamin C, such as sweet red pepper, broccoli, and spinach, support the immune system, also reduce the chances of infection, and help recover from diseases.

the Garlic

When eating three cloves of garlic daily, it helps to activate the immune system, because it contains highly concentrated sulfur compounds that improve the ability of immune cells to fight colds and influenza, and it also contains anti-bacterial and anti-virus properties.

Ginger

Ginger has antimicrobial properties, it also helps prevent the growth of many types of microbes, and also helps reduce inflammation, such as sore throat.

Yogurt

Milk contains vitamin D, which regulates the immune system and also helps reduce the risk of developing a disease.

Sunflower seed: contains important nutrients such as magnesium, phosphorous and vitamin B6.

Oyster: a source rich in zinc

Coconut oil: has the ability to kill harmful viruses, bacteria and fungi.

Sweet potatoes: They contain a large amount of vitamin A.

Nuts: It is rich in copper, zinc, and vitamin E.



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