Lung cleansing techniques are useful for smokers, who are regularly exposed to air pollution, and those who suffer from chronic conditions that affect the respiratory system, such as asthma and COPD.
Inhaling polluted air, cigarette smoke, and other toxins can damage the lungs and even cause serious health conditions. Hence, maintaining healthy lungs is essential for a healthier body.
Here are some of the ways people can try to clean the lungs:
Is it possible to cleanse your lungs?
Lung health is vital for a person in general. And the lungs are self-cleaning devices that begin to heal themselves as soon as they stop being exposed to pollutants, such as stop smoking.
After the lungs are infected, such as cigarette smoke, the person’s chest may be congested or inflamed. Mucus collects in the lungs to capture microbes and pathogens, which contributes to feeling heavy.
People may be able to use specific techniques to help clear mucus in the lungs (phlegm) and irritants to relieve chest congestion and other uncomfortable symptoms.
Some of these methods can also open the airways, improve the lung capacity, and reduce inflammation, which may help reduce the effects of pollution and smoke in the lungs.
Lungs cleansing methods:
1. Steam therapy:
Steam therapy includes inhalation of water vapor to open the airways and help the lungs drain mucus.
People with lung disease may notice their symptoms get worse in cold or dry air. This climate can dry out the mucous membranes of the airways and reduce blood flow.
Conversely, steam adds warmth and moisture to the air, which may improve breathing and help reduce mucus inside the airways and lungs. Inhaling water vapor provides immediate relief and helps people breathe more easily.
2. Controlled cough:
Coughing is a method by which the body can get rid of the toxins it naturally trapped in mucus. A controlled or controlled cough relieves excess mucus in the lungs.
Doctors recommend that people with chronic obstructive pulmonary disease perform this exercise to help clean up their lungs.
People can follow the steps below to clear the lungs from excess mucus by coughing:
- Sit on a chair with the shoulders relaxed, keeping both feet flat on the floor
- Fold the arms on the stomach
- Inhale slowly through the nose, then exhale slowly as you lean forward, pushing the arms opposite the stomach
- Cough 2 or 3 times during exhalation, while keeping the mouth slightly open
- Inhale slowly through the nose
- Take a break and then repeat the stages again as necessary
3. Playing sports:
Regular exercises can improve a person’s physical and mental health, and reduce the risk of developing many health conditions, including stroke and heart disease.
And the exercises force the muscles to work harder, which increases the rate of body breathing, which leads to increased supply of muscles with oxygen, and improving blood circulation, which makes the body more efficient in removing the excess carbon dioxide that the body produces when exercising.
The body will begin to adapt to meet the requirements of regular exercise. Muscles will learn to use oxygen more efficiently and produce less carbon dioxide.
Although exercising may be more difficult for people with chronic lung disease, these individuals can benefit from regular exercise. Those with chronic obstructive pulmonary disease, cystic fibrosis or asthma should consult a health care professional before starting an exercise regimen.
4. Green Tea:
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may protect lung tissue from the harmful effects of smoke inhalation.
A recent study of more than 1,000 adults in Korea reported that people who drink at least two cups of green tea per day have more efficient pulmonary functions than those who do not consume this hot drink.
5. Anti-inflammatory foods:
Bronchitis can make breathing difficult and make the chest feel heavy and congested. Eating anti-inflammatory foods can reduce inflammation to relieve these symptoms.
Foods that help fight inflammation include:
Turmeric, leafy vegetables, cherries, berries, olives, walnuts, beans and lentils.
Source: Medical News Today