A shocking new research revealed that one third of all hospital deaths from “Covid-19” in England were among diabetics.
Experts said that the main study, which included all patients hospitalized with the Corona virus over a ten-week period, showed that diabetes, often fed by obesity, was increasing the death toll in Britain.
In particular, it revealed that Britons with type 2 diabetes are at risk of death twice if infected with the deadly virus.
These results inspired many people with type 2 diabetes to “recover”, meaning that their blood sugar levels are healthy without having to take any medicine for diabetes.
Good evidence indicates that the key to “healing” is weight loss. In particular, research by Diabetes UK has shown that losing about 15 kg within three to five months greatly improves the chances of “recovery” from type 2 diabetes.
It is important to note that if you want to start losing weight quickly to work for “recovery,” you should speak to your health care professional beforehand.
Here, with the need to use health experts, some of the main ways to reverse type 2 diabetes are:
1. Keep your activity:
One of the ways people can increase their chances of reversing type 2 diabetes is through regular exercise.
This is because maintaining activity can help you keep weight under control and lower cholesterol, which is a risk factor for diabetes.
Things like walking, dancing to music, or working in the garden can help.
Dr. Daniel Atkinson, clinical leader at Treated.com, noted that even if you don’t get some exercise every day, people with type 2 diabetes should set a weekly goal of two and a half hours.
2. Follow a low-carb diet:
Some people alleviate diabetes by losing weight with a low-carb diet.
Dr. Sarah Jarvis, general practitioner and clinical director of patientaccess.com, says that “replacing” refined “carbohydrates with many vegetables and low-carb foods lowers the” glycemic index “(a measure of how fast food is absorbed and causes high blood sugar levels) It helps in losing weight.
She added that this procedure may allow putting diabetes in a “cured” state, which allows the drug to be stopped, but blood sugar levels must be kept normal.
In general, the intake of carbohydrates is low when you reduce the total amount of carbohydrates you consume per day to less than 130 g.
For example, a medium-sized slice of bread contains about 15 to 20 g of carbohydrates, which is almost like regular apples.
On the other hand, a large oven-cooked potato can contain 90 g of carbohydrates, as is the case with one liter of orange juice.
3. Drink plenty of fluids:
One of the best ways to lose weight and control type 2 diabetes is to drink more water.
This is because water is known to promote metabolism, clean the body from waste, and it also acts as an appetite suppressant.
Helen Bond, a dietitian, told the British newspaper “The Sun”: “Drinking enough water and fluids is necessary to help the body function well.”
“We get some fluids from the foods we eat, but moreover, it is estimated that women need about 1.6 liters of fluids and men are about two liters per day.”
She added: “Water is the best option because it contains calories and is sugar free
4. Reducing fast food:
Junk food is often cheap, convenient and satisfying, but unfortunately it is not always very healthy. Some junk food may cause you to exceed the daily recommended limit of salt and fat.
Dr. Atkinson urges people to limit the number of fast foods they receive each month, especially those with type 2 diabetes.
5. Get enough sleep:
Getting enough sleep can help you lose weight, because sleep affects the “hunger hormone” known as ghrelin and leptin.
Ghrelin is released after the brain indicates that the stomach is empty, while leptin is released from fat cells to quell hunger, and the brain is told full.
However, when you do not get enough sleep, the body produces more ghrelin and lower levels of leptin, which makes you feel hungry and increase your appetite.
“Sleep is very important to your bowels and your general health, so Bond says, try to get the recommended amounts, from six to nine hours of sleep every night. Your bowels and immune health will thank you for that.”
Source: The Sun