The greatest danger to brain health … Home methods for treating blood pressure

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Several studies have found a link between Hypertension Middle age and mild cognitive impairment, and the study also found that elderly people with high blood pressure in their fifties are more at risk of developing lesions of the white matter in the brain.

Also, intensive treatment greatly reduces the accumulation of lesions of white matter in people who have a greater chance of this type of damage because they suffer from high blood pressure, And revealing what “boldsky” has brought to you natural methods of treatment for blood pressure.

Limit caffeine intake

Reduce your caffeine intake because drinking more than four cups of coffee per day may increase your blood pressure levels, which will affect you negatively after that.

Excess weight loss

If you suffer from overweight Or obesity, you are at risk of developing high blood pressure, your blood pressure rises as your body weight increases, and the body mass index and waist circumference are used to determine if a person is overweight or obese, and if you have a BMI from 25 to 29.9, You are overweight, and a BMI greater than 30 is considered obese.

Reduce stress

If you suffer from a lot of tension, it will lift Blood pressure levels You have. Identify factors that cause your stress, such as work, family, finances, or illness. Once you know what causes you stress often, you can try practicing various relaxation techniques such as yoga that will help relieve stress.



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