Type 2 diabetes affects more people worldwide than ever before.
The disease damages insulin, which plays an essential function in maintaining a healthy body. Blood glucose is allowed to enter cells and nourish the body.
And when a person has type 2 diabetes, the body continues to break down carbohydrates from food and drink and convert it into glucose. The pancreas responds by releasing insulin, however, it cannot function properly, and blood sugar levels continue to rise, as insulin secretion increases.
A nutritional type to include in your diet helps lower blood sugar levels.
Fiber is found in plant foods and is an indigestible carbohydrate. Thus it slows the rise in blood sugar after eating the meal.
There are two types of fibers including soluble and insoluble fibers.
Foods containing soluble fiber become sticky when passing through the digestive system, which helps reduce cholesterol absorption.
The soluble fiber found in beans, oats, flaxseeds and oat bran can help lower total cholesterol levels by lowering low-density lipoprotein, or “bad” cholesterol levels, according to Mayo Clinic.
The medical center continued: “Studies have also shown that foods rich in fiber may have other benefits for heart health, such as lowering blood pressure and inflammation. It controls blood sugar levels in diabetics, and fibers – especially soluble fiber – can slow sugar absorption and help to Improve his blood levels. ”
In a study with the National Institutes of Health at the U.S. National Library of Medicine, the consumption of carbohydrates, dietary fiber and type 2 diabetes was studied in older women.
The study notes: “Dietary carbohydrates may influence the development of type 2 diabetes (not dependent on insulin), for example, through the effects on blood glucose and insulin levels. We examined the relationships of carbohydrate intake, dietary fiber, dietary magnesium, foods rich in carbohydrates and the glycemic index In the blood, with diabetes, whole grains, total dietary fiber, grain fiber, and magnesium nutrients showed strong inverse association with diabetes, after modifying potentially confounding non-food variables.
The study concluded that the data supported a protective role for cereals (especially whole grains), dietary fiber and magnesium, in the development of diabetes in older women.
Diabetes.co.uk added: “Research studies have found that even modest increases in soluble fiber intake help reduce blood glucose levels.”
Benefits of eating a diet rich in soluble fiber include: weight control, because the feeling of fullness lasts longer and reduces hunger. And fiber can help lower cholesterol levels and blood pressure.
Foods rich in soluble fiber include: dried beans, oat bran, rice bran, barley, peas and potatoes.