The specialist stressed that eggs contain a “perfect combination” of nutrients, including vitamin D, but nevertheless, it is not recommended to eat eggs daily.
The specialist said, “It is not the reason for the egg calories. Rather, our body does not like to eat the same nutrients daily, even if their composition is ideal as eggs. Because it may cause the emergence of allergies, which create for man many problems, after which a person will not be able to eat any food that contains eggs.
The specialist gave important advice not to eat more than six eggs per week, and it is better to be boiled, because it is easier to digest and absorb it better, according to Russia Today.
The specialist added, “I do not recommend frying any material, due to the effects of the glycation process, which is the main factor in the aging process of the body and many other problems. Therefore, it is preferable not to eat fried eggs or only eat them on occasions. ”