Dr. Marina Makisha, a member of the Russian National Society of Dietitians, revealed the benefit of nutrients, helping to boost immunity and improve health.
According to her, ginger is the best aid to the immune system. Ginger does not treat viral diseases. But it is effective in fighting bacterial infection. It is also beneficial during the pandemic period, as it improves blood flow and metabolism and helps reduce weight. Ginger has anti-inflammatory properties and has a positive effect on the functioning of the digestive system.
The expert recommends, “You can use fresh or dried ginger. Turmeric or hot pepper can also be used as a substitute for it.”
In addition to this, the expert recommends adding lemon to the diet. Because it contains vitamin C which is responsible for a number of important biochemical processes in the body, it supports the immune system and improves the condition of blood vessels.