With 6 quick tricks, protect yourself from clots

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Cause Height Cholesterol You can have simple tricks in heart attacks Control of cholesterol in the blood.

1- Nuts: Eating a handful of nuts helps reduce Cholesterol In the blood and protect you from heart disease

2- Garlic .. Eating garlic reduces cholesterol at an unexpected speed in the blood and prevents thrombosis

3 tomatoes and apples .. They contain the antioxidant lycopene Helps reduce harmful cholesterol.

4- olive oil.. Eating Daily olive oil reduces the risk of infection With heart disease The blood vessels by 15 percent and the risk of coronary heart disease by 21 percent.

5. Honey .. High levels of harmful cholesterol, or LDL, create fatty deposits in the blood circulation, causing the arteries to become clogged.

6. Almonds Almonds are rich in antioxidants, magnesium and copper that help maintain the heart and blood vessels.



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