With the worsening of the Covid-19 epidemic in most parts of the country, children and adolescents suffer from boredom and lack of all the skills that they have always done, which affects their psychological state, so CNN mentioned ways to reduce these risks.
1: Practice caring for others
An important social skill is the ability to pay attention to another person as you interact with them.
And a long-term study of more than 300 teens found that those who used the screen most often were also more likely to focus on their own needs, rather than the needs of the other people they were interacting with.
Other research suggests that this self-centered behavior leads to more social problems with friends.
The good news is that regular daily activities regardless of technology can help children focus in general and care for others, for example, when families do things together, like cook meals, or set aside reading time for everyone at the same time, this can help children. In maintaining the social skill of caring for others, a large study found that both adults and children participating in these types of activities feel better in their relationships. .
Kids find it easier to focus on their friends when they play together face-to-face – something that is difficult to do during social distancing. And when children play outdoors, or even spend time outdoors, they are more able to care about their friends and focus later on homework.
Additionally, yoga and other relaxation exercises, such as breathing exercises, can help children practice concentration in general.
2: Promote give and take in conversation
Some online activities can help children train to perceive the emotions of others by looking at their faces. One example is the “eyes in the mind test”, where people look at a picture of someone’s eyes and guess what feelings that person is going through..
Family time can make the biggest contribution to conversation and social skills, plans to have dinner together, without being distracted from any screens or phones because children who eat dinner with their families tend to form stronger relationships with their peers, characterized by less fighting and bullying..
Writing letters by hand, instead of relying on electronic devices for written communication is also useful. Parents can encourage children to find new friends in faraway places through “regular mail”. By taking advantage of a friend’s messaging website, exchanging messages with a stranger leads to building up Conversational skills. Writing a letter to get to know someone includes asking questions such as asking about activities and favorite foods.
3: Maintaining friendships
Parents of home-based children may need to look for creative ways to keep school friendships going. Applications like Skype And Zoom And FaceTime Helpful but kids like adults can get tired of them thankfully, there are alternatives.
Remind your children of the difference between short messages or posts and long communications, through my research I found that children generally see the differences between short and enjoyable interactions versus feeling a deep connection with a good friend Encourage children to write longer, but less frequent, messages to their friends because it may help keep their strength Those relationships.