Vitamin C is an essential nutrient found in a variety of fruits and vegetables, especially citrus fruits, and it has been linked to many health benefits such as improving immunity, protecting against cardiovascular disease, and wrinkles of the skin, and there are 5 foods that contain a high proportion of vitamin C must Include them in the daily diet to enhance immunity and prevent infection with the Coronavirus.
According to a newspaper report time now news Eating a diet rich in vitamin C can help boost the immune system and protect cells from damage.Vitamin C, also known as ascorbic acid, is water-soluble and participates in many functions of the body, including the formation and maintenance of bones, skin, and blood vessels.
This essential vitamin also promotes wound healing. Adding foods rich in vitamin C to the diet may be one of the best ways to improve immunity, which can help prevent and fight infections like Corona.
Best food sources for vitamin C to improve immunity
Oranges: Oranges are low in calories but rich in nutrients. Fruit is an excellent source of a vitamin C It is a powerful antioxidant that can help strengthen the immune system and reduce the risk of chronic diseases, including heart disease, one medium-sized orange can give you about 70 milligrams of vitamin C.
Red bell peppers: Another great source of a vitamin C Red bell peppers also contain large amounts of vitamins A And B And E And K. It’s also full of other nutrients like folate, manganese, potassium, and phosphorous. Half a cup of chopped red peppers contains about 95 milligrams of vitamin C.
Kiwi: Kiwi fruit is a nutrient-dense food. Kiwi has a reputation as a healthy food due to its high vitamin C content. It is low in calories and rich in many nutrients and antioxidants, including fiber, flavonoids and carotenoid antioxidants that help protect cells.
Tomatoes: Tomatoes are nutritious foods that contain many vitamins and minerals, as they are rich in vitamin C, potassium, folic acid, and vitamin K. It contains high amounts of lycopene, which is an antioxidant linked to lowering the risk of cancer and heart disease. Among its many other health benefits, one medium tomato can give you about 20 milligrams of vitamin C.
Potatoes: It is a food rich in carbohydrates and provides many vitamins and minerals, especially vitamin C and potassium. Potatoes contain large amounts of fiber and vitamin B6 Folic acid, manganese, phosphorous, niacin, and pantothenic acid. Root vegetables also contain some amounts of healthy antioxidants that are mostly concentrated in the skin.