High blood pressure can be very dangerous if left unattended. Choosing a more healthy lifestyle can help lower blood pressure and reduce the risk of complications, and there are some foods that should be included in your diet if you live with high blood pressure, according to a newspaper report. TIME NEWS Hypertension is a condition in which the arteries are narrowed and ends up increasing resistance, this resistance impedes blood flow, which increases blood pressure and there are two types of it which are basic hypertension (caused by a combination of diet, lifestyle, age and genetics) and high blood pressure Secondary (caused by another health condition or use of illegal drugs, alcohol, etc.).
Symptoms of high blood pressure
In most cases, people will not have any symptoms. Some individuals may experience symptoms when blood pressure becomes high such as dizziness, shortness of breath, chest pain, headache, visual changes, redness, blood in the urine, and nose bleeding. Changing your lifestyle in a healthy lifestyle can help you control high blood pressure and the causes that cause the condition.
High blood pressure, if left untreated, can lead to death, however, your lifestyle plays a vital role in the treatment and management of high blood pressure that can make certain lifestyle changes such as regular exercise and eating a balanced diet reduce blood pressure, including the system. Recommended food such as whole grains, lean protein, fruits and vegetables.
Here are 5 foods that can help you control high blood pressure:
Bananas: a rich source of potassium and a better and cheaper alternative to potassium supplements. Moreover, it is extremely easy to incorporate bananas into your diet that you can add to oatmeal or yogurt.
Yogurt and skim milk: Using skim milk and skim milk is very useful and is a great way to lower blood pressure. These foods are rich in calcium and have a low fat content.
Oatmeal: This can help lower blood pressure since it contains a high percentage of fiber and a small amount of fat and sodium. You can choose oatmeal as an option for breakfast as well..
Olive oil: a healthy component that should be included in your diet because it contains an anti-inflammatory compound known as polyphenols that can help lower blood pressure. Moreover, olive oil is also a healthy fat.
Fatty fish: A good source of lean protein is fish, such as mackerel, herring and salmon, in the category of fatty fish, which is a great source of omega-2 fatty acids and vitamin D. Omega-3 fatty acids can help reduce inflammation and lower blood pressure and triglycerides.