5 healthy foods that protect you from heart disease

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The heart is considered one of the most important organs of the body, as any defect in this organ can have a negative impact on general health and can be life threatening.

The “Health Site” website pointed out many risk factors that affect heart health, which are negative lifestyle and unhealthy diet, and there are many foods that affect blood pressure, triglyceride and cholesterol levels in the body, all of which are risk factors for infection. With heart disease.

You can enjoy a happy and healthy heart by adding some foods to your daily diet to also enhance general health and reduce the risk of developing many chronic health conditions, and these foods include:

Leafy vegetables: Green leafy vegetables such as spinach, lettuce, and watercress contain vitamin K and nitrates, which can help lower high blood pressure and improve arterial function, and thus are excellent for heart health.

Berries: A rich source of antioxidants, many studies have pointed to the fact that eating berries can reduce multiple risk factors for heart disease.

Avocados: Rich in monounsaturated fats and potassium, which may help lower cholesterol levels, high blood pressure and the risk of metabolic syndrome.

Fatty fish: These fish and even fish oil are high in omega-3 fatty acids, which helps reduce levels of heart disease risk factors, such as blood pressure, triglycerides and cholesterol.

Dark chocolate is a rich source of antioxidants like flavonoids, which help reduce the risk of developing atherosclerosis and coronary heart disease.

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