5 whole grain foods to stay healthy and lose weight


Eating properly in order to lose weight and enjoy good health is one of the important things that every person strives for, contrary to the popular belief that exercise helps a person lose weight, anyone who has tried it directly can attest to the fact that eating healthy is the key to getting Look and stay healthy.

Foods made from whole grains are among the most popular foods that are talked about when talking about fitness or healthy eating, according to a report by “Time Now News”.

Why is whole grain foods important in your diet?

Whole grains contain all parts of the bran, endosperm, and seed grains. Whole grains are extremely healthy, because not only do they contain many nutrients, they are also rich in fiber, minerals, proteins and plant compounds..

Aside from helping to lose weight and reduce the risk of obesity, whole grains can help maintain a healthy heart, reduce the risk of stroke, reduce the risk of developing diabetes, aid in managing diabetes, reduce inflammation, and may also help maintain disease. As chronic as cancer.

5 whole grain foods to add to your diet

Quinoa: Quinoa is one of the most popular whole grains among weight watchers, it is low in calories and rich in nutrients, and it can serve as an ideal substitute for white rice in most recipes..

Barley: consumed in many regional areas of the country as a staple food, barley is a great whole grain food to add to your diet..

Oatmeal: Oatmeal prepared in different ways and added to many recipes is a whole grain that is commonly consumed in breakfast food. Oats can be added to juices, cheese and other recipes to increase the meal’s nutrient and fiber content..

Brown rice: Brown rice is a good substitute for white rice, especially for diabetics and weight watchers.While it has roughly the same calories as white rice, it is high in fiber, which helps facilitate digestion and also slows down the release of sugar into the blood..

Buckwheat: Buckwheat is also commonly consumed in many parts of the world. Buckwheat is a versatile ingredient that can be added to many Indian and international recipes.


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