According to Healthline.1, ″ Here are the public health benefits of black salt.
A healthy alternative to table salt, black salt undergoes simple manufacturing processes, which make its content of additives very little, compared to table salt, which acquires many unhealthy additives when it is subjected to industrial processing.
– Suitable for patients with high blood pressure, patients with high blood pressure can rely on black salt instead of white salt, because it contains a small percentage of sodium, which does not lead to high blood pressure or fluid retention in the body.
– Activating blood circulation Black salt is one of the blood-thinning foods, as it stimulates blood circulation and improves the flow of oxygen-rich blood to all parts of the body, which helps the vital organs to carry out their vital functions to the fullest.
Reduces muscle spasms, black salt reduces the chances of experiencing a muscle spasm, because it contains a high percentage of potassium, which is one of the minerals that helps relax muscles and keep them from cramps.
Improving the digestive process Black salt is of great importance for the health of the digestive system, because it contains many nutrients that help improve bowel movement, facilitate the digestive process and reduce the chances of developing digestive disorders, such as constipation and bloating.
Some studies have proven the effectiveness of black salt in treating heartburn and relieving the unpleasant symptoms that accompany it, provided that it is consumed in moderate quantities, because too much of it may lead to irritable bowel syndrome.
– Promote the health of the skin and hair Black salt is characterized by its high content of minerals beneficial to the health of the skin and hair alike, as it can be relied upon as a natural skin scrub or used as an effective treatment for hair loss and hair loss.