8 foods that protect you from colon cancer, most notably nuts

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Many people suffer from colon cancer, which is a type of cancer that begins in the large intestine, and a malignant tumor, colon cancer, or bowel cancer is the third main cause of cancer in men and women, and that is why doctors and experts uncovered a list of foods that work to prevent colon cancer.

This type usually begins in the form of small, non-cancerous masses of cells within the colon and over time, some of these polyps can turn into colon cancers, and timely treatment can help manage and prevent the rise of the cancer through surgery, radiotherapy and drug treatments, such as Chemotherapy, targeted therapy, and immunotherapy.

The site “boldsky” revealed foods that work to prevent colon cancer.

1- Guava

Guava is a popular and delicious fruit that many of us like to eat, as it is rich in vitamin C, and works to increase the metabolism rate, improve immunity, and brighten the skin.

Also, guava leaves are rich in phenols, flavonoids and carotenoids, and have anti-angiogenic activity, and thus contain anti-cancer activity in colorectal cancer through inhibiting angiogenesis.

2- Green leafy vegetables

Leafy greens like spinach, mint leaves, kale, etc., are full of powerful nutrients like antioxidants, iron, minerals and vitamins, and the antioxidants present in leafy vegetables have the ability to prevent the abnormal reproduction of cancer cells in the intestine, thus preventing colon cancer.

3- Bananas

Bananas are one of the most popular fruits among people in the world, bananas are rich in potassium content, which can improve metabolic and energy functions, treat depression and have other health benefits. Bananas also contain pectin, which can reduce diarrhea and has been shown to prevent cancer. Colon in laboratory studies, and frequent banana consumption may be associated with a 72% reduced risk of colon and rectal cancer.

4- Okra

Okra is one of the best vegetables for treating stomach problems like gastritis, heartburn and constipation. Therefore, even when it comes to colon cancer, the enzymes in okra can help prevent colon cancer, as these enzymes work by strengthening the intestinal cells, allowing them to fight cancerous agents.

5- Fish

Fish is a healthy food that people should add to their regular diet, as it contains powerful nutrients such as omega-3 fatty acids and vitamin E, which have benefits such as aiding in weight loss and improving brain activity and metabolism.

Fish also contains fatty acids in fish such as salmon, which has the ability to prevent the growth of cancer cells in the breast, colon and a few other parts of the body.

Several studies indicated that people who ate the most fish at the start of the study were 12% less likely to develop bowel cancer after an average of 15 years, compared to those who ate little or no fish.

6- Dairy products

Eating a cup of yogurt or curd daily can preserve your health, as yogurt has a number of health benefits. Yogurt has the ability to increase the number of good bacteria in the gut, which are absolutely essential for maintaining a healthy colon.

7- Whole grains

Adding an adequate amount of whole grains such as barley, brown rice, and oatmeal to your daily diet can also help improve the general health of the colon, which in turn can help prevent colon cancer. Since whole grains are rich in fiber content, they can flush out Toxins from the intestine easily, thus preventing the onset of colon cancer.

8- Peanuts

Consuming lean peanut or peanut butter regularly prevents colon cancer to a large extent, peanuts are rich in omega-3 fatty acids and magnesium content, both of which can inhibit the growth and reproduction of cancer cells in the intestine, thus reducing the risk of colon cancer.

One study reported that patients with stage 3 colon cancer showed that those who ate 2 ounces or more of nuts per week had a 42% lower chance of a cancer recurrence and 57% less than those who did not eat the nuts.

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