Monday 24 August 2020
Nutritionists in the world recommend eating beets to prevent cardiovascular diseases and improve the functioning of the digestive system.
Food News notes that according to nutrition experts, beets are a source of all the nutrients and minerals that the body needs. And seasonal beets, rich in vitamins A and C, compounds of thiamin, niacin, iron, calcium, phosphorous and proteins, according to the “Spontik” website.
Moreover, 100 grams of beets contain 128 mg of alkaloids, 16 mg of herbal stimulants, 6 mg of flavonoids, 115 mg of terpenoids, 3 mg of saponin (an alkaloid substance), and 11 mg of beta-carotene.
Thanks to this formula, beets effectively protect the internal organs of the body from infections and regulate the level of blood pressure. Also, seasonal beets enhance the natural liver cleansing process of toxins, maintain the level of cholesterol in the blood and improve intestinal function, as it is high in dietary fiber. According to experts.
Therefore, nutritionists advise eating beets raw or grilled. However, diabetes sufferers should consult a doctor before adding it to their diet.