Diabetics are very afraid to eat some of their favorite foods, especially fruitsSugar increases it, but figs are scientifically proven to be the best food لمرضى Sugar.
So we monitor in this report Most notable Benefits of fig fruit …
In this context, the “organicfacts” website mentioned that figs is one of the best foods for diabetics, as it reduces glucose and insulin responses that occur in the body after eating, which protects diabetics from many dangers, and this is due to the figs containing acetic acid that enables the body From glucose tolerance and reducing body responses to it, as it is rich in fibers that help improve insulin functions, and these benefits are found in fresh and dried figs alike, but diabetics should not sweeten dried figs when eating in Ramadan, and the benefits of figs for the body are multiple, including treatment of focus problems Memory, nervous system, bone strength and weakness.
Miracle of the Qur’an, an expert reveals the benefits of fig
Benefits of a fig
According to the Healthline website, figs have many potential benefits, including promoting digestive and heart health, as well as helping to manage blood sugar levels.
The fig enhances the health of the digestive system
Fig has long been used as a home remedy or an alternative treatment for digestive problems like constipation.
Contains fiber, which may help boost digestive health by softening and adding most stools, reducing constipation, and acting as an antibiotic – or a nutritional source for healthy bacteria that inhabit your gut.
In animal studies, a fig fruit extract or paste helped to accelerate food movement through the digestive system, reduce constipation and improve symptoms of digestive disorders such as ulcerative colitis.
A study of 150 people with Irritable Bowel Syndrome (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms – including pain, bloating, and constipation – compared to the control. Collection.
What’s more, a similar study in 80 people found that supplementing around 10 ounces (300 grams) of fig fruit paste per day for 8 weeks significantly reduced constipation, compared to the control group.
Fig improves the health of blood vessels and the heart
Fig may improve blood pressure and blood fat levels, which helps improve blood vessel health and reduce the risk of heart disease.
One study found that a fig extract reduces blood pressure in mice with normal blood pressure, as well as those with elevated levels.
Animal studies also showed improvements in total good, good (good) cholesterol and triglyceride levels when supplemented with fig leaf extract.
However, in a 5-week study of 83 people with high bad cholesterol (LDL), researchers note that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood lipid levels, compared to With control group.
More human studies are needed to better understand the relationship between figs and heart health.
Fig helps in managing blood sugar levels
A 1998 study in 10 people with type 1 diabetes found that eating fig leaf tea with breakfast may reduce their insulin needs. In the month they received fig leaf tea, their insulin doses decreased by about 12%.
A more recent study found that drinks with higher doses of fig fruit extract have a lower glycemic index (GI) than drinks that do not have fig fruit extracts, which means that these drinks will have a more favorable effect on blood sugar levels.
However, the fruits of figs – especially dried figs – are rich in sugar and may increase blood sugar levels in the short term. If you are having trouble managing your blood sugar levels, you should limit your intake of dried figs.
Fig has potential cancer properties
Several promising test tube studies have been conducted on the effects of fig leaves on cancer cells.
Natural fig and latex leaves from fig plants have been shown to show anti-tumor activity against human colon cancer, breast cancer, cervical cancer and liver cancer cells.
However, this does not mean that eating figs or drinking fig leaf tea has the same effect. Test tube studies provide a promising starting point, but human studies are needed to evaluate how eating figs or fig leaves affects cancer growth.
Promotes healthy skin
Fig may have some beneficial effects on the skin, especially in people with allergic dermatitis – or dry, itchy skin due to an allergy.
A study of 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for two weeks was more effective in treating symptoms of dermatitis than a hydrocortisone cream, the standard treatment.
What’s more, it has been proven that a mixture of fruit extracts – including fig extract – shows anti-oxidant effects on skin cells, reduces collagen breakdown, and improves the appearance of wrinkles in a test tube and animal study.
However, it is difficult to determine whether these positive effects come from the fig extract or one of the other extracts being studied. More research is needed to determine the effects of figs on skin health.
Fig has some potential downsides. For example, since it is sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems.
Figs are also somewhat rich in vitamin K, which can interfere with blood-thinning medications and make them less effective.If you are among those who use liquid medications, you should keep eating figs and other foods rich in vitamin K continuously from day to day to reduce the risk of developing Multiples.