We used to hear don’t eat eggs if you’re sick Cholesterol, but is this real or a myth, andIs it safe to eat eggs if I have high cholesterol?
High cholesterol occurs when you have too much of a fatty substance called cholesterol in the blood. This is mainly caused by eating fatty foods, not exercising enough, being overweight, smoking and drinking alcohol.
Doctors noted that a heart-healthy diet can avoid many contributing risk factors.
Certain nutrients are clearly banned if you are looking to lower your high cholesterol, such as processed meats, cakes and biscuits, according to express.
The nutritional data shows that eggs are among the most nutritious foods you can eat, yet they are also high in cholesterol.
But research shows that eggs do not negatively affect cholesterol levels and that eating whole eggs can lead to an increase in the protective HDL of the heart.
What is HDL?
A common misconception is that cholesterol is generally harmful but some types of cholesterol reduce the risk of heart disease, such as high-density lipoprotein cholesterol.
Research has found that in some people, eggs change LDL particles from small and dense to large.
Doctors confirmed that people with large LDL particles often had a lower risk of heart disease.
This indicates that even if eggs caused a slight increase in total cholesterol and LDL cholesterol levels.
Research has also shown that eating one to three eggs per day is completely safe for healthy people.