Because of the heat wave, protect yourself from the dangers of the sun’s rays

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Since the beginning of the heat wave, many people have been exposed to health risks that affect them, especially with not drinking enough natural fluids and water. ridgmountpractice There are some tips that must be followed to prevent heat problems.

In this regard, The Seventh Day provides readers with ways and means to prevent a heat wave.

Keep windows that are exposed to the sun closed during the day.

Avoid the heat and stay out of the sun between 11 am and 3 pm.

Wearing light, loose-fitting cotton clothes.

Keep rooms cool by using umbrellas.

Move to a cooler room, especially when sleeping.

Get cold water baths.

Drink lots of fluids and avoid excess alcohol.

If you have to go out in the heat, use sunscreen and wear a hat.

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