Fava beans are one of the most popular foods preferred by Egyptians and are considered one of the main foods in the breakfast meal, as they contain a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases, including protein, vitamin B, carbohydrates and fiber.
According to what was mentioned by the site source The benefits of beans on the health of the body are:
The benefits of beans
1: Fava beans contain a high percentage of proteins, vitamins and antioxidants that work to enhance the health of the immune system and prevent viruses and infection.
2: It is always recommended to eat beans to prevent various cancerous diseases, including breast, colon and stomach cancer, and other cancerous diseases.
3: Fava beans contain a high amount of vitamins and nutrients that work to strengthen muscles, joints, and bones and prevent fragility and fractures.
4: Fava beans contain many nutrients and vitamins that work to promote a healthy nervous system.
5: Fava beans contain a high percentage of thiamine, which strengthens the muscles and heart and prevents skin and hair problems.
6: Beans contain a high percentage of dietary fiber and vitamins that work to promote the health of the digestive system and protect it from ulcers, infections and pain.
7: Fava beans help to expel germs and toxins from the body, because they contain vitamins important for body health and immunity.
8: Fava beans help control blood sugar levels, so diabetics are advised to eat beans.
9: Fava beans contain a large amount of vitamins that provide the body with energy and vitality.
10: Beans help to feel full, which helps to lose weight.