Cardamom is one of the most famous spices used in the preparation of different foods, as it is characterized by its different taste from the rest of the spices, and cardamom contains a high percentage of vitamins and nutrients that work to enhance the health of the body and protect it from diseases and viruses, and according to what healthline stated, the benefits of cardamom are :
1: Cardamom contains a high percentage of antioxidants and diuretics that work to control the level of blood pressure.
2: Cardamom contains cancer-fighting compounds, and therefore it is recommended to always eat it in different foods to maintain the health of the body and protect it from tumors.
3: Cardamom contains many elements and vitamins that treat infections in the body.
4: Cardamom contains a large proportion of properties that help promote the health of the immune system and prevent viruses and germs.
5: A study in rats showed that consuming cardamom powder reduced hepatitis caused by eating a diet rich in carbohydrates and fats.
6: Cardamom is used to treat digestive problems and prevent ulcers and recurrent infections.
7: It helps get rid of bad breath because it contains good smells, and it also helps prevent cavities and gum infections.
8: Eating cardamom helps prevent germs and toxins from the body and purifies the blood.
9: The compounds in cardamom help increase air flow to your lungs and improve breathing.
10: Cardamom contains a high amount of vitamins and elements that promote the health of the body and control the level of sugar in the blood, so it is useful for diabetics.