There are many health problems that men do not take seriously in their young years, which affect sexual health and the prostate as they age.
A larger prostate can cause various problems with urination because it surrounds the tube through which urine exits the body.
However, an enlarged prostate is more common in older men, so you are less likely to develop it in your younger years.
Maca-based nutritional supplements, derived from a plant native to Peru, have shown promise in enhancing sexual desire and reducing prostate enlargement.
Maca is widely marketed as being effective in improving sexual desire, and this claim has been confirmed by research.
A review of 4 randomized clinical studies, with a total of 131 participants, found evidence that maca improved libido after at least 6 weeks of ingestion. There is some evidence that maca root increases male fertility.
A recent review summarized the results of 5 small studies that showed maca improved semen quality in healthy, infertile men as well.
One of the studies reviewed included 9 healthy men.
After consuming maca for 4 months, the researchers discovered an increase in sperm volume, number and motility.
And several studies in rodents indicate that red maca reduces the size of the prostate. She explained that their effect is related to a large amount of glucosinolates.
These substances have also been linked to a decreased risk of prostate cancer.
General tips for maintaining your health as you get older:
Always try to maintain a healthy weight, as obesity can lead to a number of serious and potentially life-threatening conditions, including heart disease and cancer.
The best way to treat obesity is to follow a healthy, low-calorie diet and exercise regularly, according to the NHS. To do this, you must:
• Eat a balanced diet that controls calories as recommended by a GP or health professional in managing weight loss.
Do activities such as brisk walking, jogging or swimming for 150 to 300 minutes (2.5 to 5 hours) per week.
• Eat slowly.
The NHS advises: “You may also benefit from receiving psychological support from a trained health care professional, to help change the way you think about food and eating.”
In addition to helping you maintain a healthy weight, eating a healthy, balanced diet provides a direct barrier against deadly diseases, such as heart disease.
The British Heart Foundation (BHF) says, try to eat:
Plenty of fruits and vegetables.
• Lots of starchy foods, such as bread, rice, potatoes and pasta.
• Certain milk and dairy products.
• Certain meat, fish, eggs, beans, and other non-dairy protein sources.
Only a small amount of foods and drinks that are high in fat and / or sugar.