Beware .. 3 types of “dieting” destroy health

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Most people follow dieting or diets blindly and starve or go to detoxing diets without knowing that it may lead to serious health problems, of course these are quick ways to lose weight, but it may not last in the long term.

According to the “bold sky” site, here are the most incorrect ways to lose weight.

There are many rapid weight loss strategies that can make you feel sick and miserable and have no lasting results. So here we discover the most unhealthy ways to lose weight.

Skipping meals

Sure, skipping breakfast, lunch, or dinner is an easy way to reduce your calorie intake, but this practice may lead to overeating, and skipping one meal can make a person more hungry and eat more than usual at the next meal, depending on In one study, skipping breakfast did not reduce overeating and prevent weight gain.

Low-carb diet

A low carbohydrate diet is a diet that mainly focuses on proteins and fats that are made up of fish, eggs, poultry, and non-starchy vegetables, and it also does not include legumes, fruits, breads, sweets and whole grains. Carbohydrates provide the body with energy and when you suddenly cut them from your diet, this may lead to health problems. Such as bad breath, weakness, headache, fatigue, rash, and bowel imbalance and may not ultimately lead to sustainable weight loss in the long term.

A low-fat diet

Eating a low-fat diet for weight loss may be a bad idea for health, eating healthy fats will keep you satiated, which means that you feel full for a longer period, which prevents you from overeating, and fat is also an essential nutrient for many functions in the body such as growth Cells, brain function, and hormone production. Thus, low-fat diets lead to hormonal imbalance, increased risk of diabetes, and impaired heart health and brain function.

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