The seven days to lose weight
First day
Lunch: pumpkin pie, steamed fish and seasonal fruit; dinner: carrot salad, grilled chicken, and yogurt.
the second day
Lunch: tomato salad, grilled prawns with crab circles, and yogurt. Dinner: pineapple salad, tuna, vegetable pie, and tea.
the third day
Food
Apple, a piece of turkey or mortadella on toast, beans, and yogurt. Dinner: chicken soup with rice and yogurt.
the fourth day
Lunch: vegetable soup, mackerel fish, cheese with toast, and honey.Dinner: fresh cabbage salad, thin potatoes, boiled eggs, and fruit.
The fifth day
Lunch: apple salad, fish, strawberry and fresh grapefruit juice. Dinner: baked potatoes with onions and peppers, egg pancake, and kiwi.
the sixth day
Lunch: cream pumpkin soup, ground meat, lemon juice. Dinner: corn salad, cheese, yogurt, pumpkin bread with milk and honey.
the seventh day
Lunch: carrot salad, rice, tuna or white meat. Dinner: fresh carrot juice, grilled fish with potato salad and yogurt.
