Come here and focus with me … 5 eating habits, do them

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Although the diet may be beneficial in many cases, for losing weight and maintaining health, but at the same time it may be fatal without knowing, if the recommended amount of fruits and vegetables is not consumed.

A report of the “eatthis” website explains the worst 5 eating habits. We work:

First: Beware of too much protein:

Research published in the American magazine “Cell Metabolism” indicates that middle-aged adults who eat a protein-rich diet may harm their health such as those who smoke cigarettes, and a high-protein lifestyle (classified as those who get at least 20% of Daily calories from any type of protein (s) have an increase in cancer and diabetes deaths, and those who eat an abundance of animal products (such as meat and cheese) are more likely to die early, regardless of the cause.

Second: Beware of drinking soda in quantities:

Many international health magazines have published countless times that sugary soft drinks are bad for you, but a study published in “JAMA International Medicine” International Journal of Medicine found that reducing soft drinks (regular and diet) can shorten your life, and a team of researchers analyzed Data from more than 451,000 European adults over a 16-year period, concluded that the presence of two or more cups of soft drink per day was associated with an increased risk of total death.

Third: We focus on foods low in carbohydrates:

A study published in the published in The Lancet Public ”Health analyzed the amount of carbohydrates from more than 15,400 American middle-aged adults over a 25-year period, participants who consumed moderate levels of carbohydrates (50% of calories derived from carbohydrates) had a longer life compared to Those who consumed carbohydrates were extremely low (30% or less calories).

Fourth: Avoid incorrect fats:

Earlier this year, a health-related American magazine published a report looking at the eating patterns of more than 37,000 American adults over 15 years, and people who were less likely to die early followed a diet consisting of proteins, trans fats and high-quality carbohydrates (i.e. Vegetables, whole grains, and legumes), where the death rate was lower than those who consumed fewer low-fat carbs.

Fifth: Eat a lot:

Giving your body a rest from food can keep you alive longer. A study of nearly four and a half years published in the journal Circulation focused on results of an average life expectancy of about 2,000 people who underwent (cardiac catheterization), out of approximately 400 participants They maintained what is known as “routine fasting” for at least five years, their long-term diagnosis was much better, and after 4 years, the death rate among those who were keen to stick to intermittent fasting was 45% lower compared to others in the study group.

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