Choosing the right diet is essential when living with diabetes, and a plant-based diet is said to reduce the risk of many health conditions, including type 2 diabetes, and the following report provides some healthy foods that you can include in your diet. Vegan Diabetes Manage blood sugar and improve health, according to the newspaper timesnownews.
Diabetes is a condition that occurs when the level of blood sugar, also known as blood sugar, in the body rises beyond the normal level, this rise in the level may be due to many reasons. High blood sugar or high blood sugar If not treated, it can lead to serious health problems.
There are three main types of diabetes:
Type 1 diabetes: This occurs when the body cannot produce enough insulin.
Type 2 diabetes: This occurs when the body cannot make effective use of the insulin produced.
Gestational diabetes: This is caused by the body’s loss of insulin sensitivity during pregnancy.
Regular exercise and a healthy diet and lifestyle can help reduce the risk of developing diabetes as well as control it.However, if left untreated, this disease can progress and be fatal because it can cause heart disease and strokes..
Foods to include in your vegan diet
A vegan diet is a diet that consists of nutrients derived from plants that may include vegetables, fruits, nuts, legumes, and whole grains. Since this type of diet is part of the vegetarian diet, it is very popular and is said to be one of the healthiest diets. When linked with diabetes, the diet should contain food low in fat, carbohydrates and calories.
Here are 5 plant foods that can be very beneficial for people with diabetes:
Nuts: rich in fiber and low in carbohydrates. Besides lowering blood sugar levels, nuts can also help reduce inflammation and levels LDL And HbA1c And weight management.
Squash: A very popular plant rich in antioxidants. It is known to be beneficial for obesity and lowering insulin levels.
Leafy vegetables: Rich in nutrition and low in calories, leafy greens like kale, spinach, etc. can help you lower blood sugar levels and will also be a great source of vitamin C and antioxidants..
Broccoli: being a good source of antioxidants and a vitamin C And magnesium, broccoli can help lower insulin levels and reduce the risk of many conditions, including eye diseases..
Strawberries are rich in antioxidants that have been shown to help lower insulin and cholesterol levels, thus reducing the risk of heart disease. Strawberries also contain fiber that can help improve blood sugar levels..