Control sugar with 5 foods in your diet .. Info Graph

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Diabetes diet is important to control blood sugar and avoid complications, and there are some foods that are high in nutrients and low in fat and calories, according to a newspaper. time now news.

In this context, “The Seventh Day” provides the readers with some nutritious foods for diabetics that they can add to their daily diet..

Vegetables:

Spinach and kale are low in calories, rich in antioxidants, and help control blood sugar

eggs:

It improves cholesterol levels, reduces inflammation, and improves insulin sensitivity

Fatty fish:

Sardines, salmon, and herring are an excellent source of omega-3 fatty acids, and they reduce inflammation and sugar complications

Greek yogurt:

It promotes healthy blood sugar levels and reduces calories

Turmeric:

It is a powerful spice with many health benefits that helps reduce inflammation and lower blood sugar levels


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