Diabetes diet is important to control blood sugar and avoid complications, and there are some foods that are high in nutrients and low in fat and calories, according to a newspaper. time now news.
In this context, “The Seventh Day” provides the readers with some nutritious foods for diabetics that they can add to their daily diet..
Spinach and kale are low in calories, rich in antioxidants, and help control blood sugar
It improves cholesterol levels, reduces inflammation, and improves insulin sensitivity
Sardines, salmon, and herring are an excellent source of omega-3 fatty acids, and they reduce inflammation and sugar complications
It promotes healthy blood sugar levels and reduces calories
It is a powerful spice with many health benefits that helps reduce inflammation and lower blood sugar levels