Drink tap water and a sip of the mineral


“Mineral” bottled water is usually considered to be cleaner and safer to drink than tap water, however, this is not the best for you. Several studies have found that some bottled things, may actually contain harmful substances that can make you sick.

“Bottled water is marketed as though it is cleaner than the tap, but many studies show that it is not,” said Sherry Mason, author of a 2018 comprehensive study on bottled water and a US researcher.

That’s why you must know the 5 secret risks of bottled water.

May contain arsenic

Several studies were conducted on 45 types of bottled water. The results showed that most of them had levels of arsenic, a “toxic mineral”.

James Dickerson, chief science officer for consumer research, noted that regular consumption of even small amounts of the heavy metal over long periods increases the risk of cardiovascular disease, some types of cancer, and lowers IQ scores in children.

It may be filled with plastic particles

A 2018 study analyzed 259 water bottles from around the world, and found that 93 percent of them contain “microplastic” particles, and Mason, who wrote the study, said that some of the plastic particles weren’t very small, and some of them were “definitely visible.” Without magnifying glass or microscope.

Of the 11 popular brands tested in the study, the researchers found that the average plastic concentration was 325 micro-plastic particles per liter of bottled water.

Although Mason notes that there is not enough data yet to determine how exposure to plastic affects human health, Frederick Vom Saal, distinguished professor emeritus in biological sciences at the University of Missouri, told TIME in May 2019: “In animal models and in epidemiological studies in humans. We have a relationship between plastic exposure and known health risks. ”

In addition, data from the Center for International Environmental Law found that plastic poses clear risks to human health at every stage of his life.

Microplastics, such as those found in bottled water, are linked to negative health outcomes that range from cardiovascular disease to cancer and autoimmune diseases.

May be contaminated with “Escherichia coli” bacteria.

Contamination of some foods with Escherichia coli is nothing new, as this deadly bacteria may be present in bottled water.

An American report, issued in May 2018 by a West Virginia-based company, showed that it bottled and distributed water from a source contaminated with a harmful substance, and did not stop water production after the discovery of the bacteria, and did not conduct any follow-up tests to determine whether subsequent water bottles were free of Escherichia coli. Coli or not.

May contain mold

Although mold in bottled water is not as easy to spot as moldy bread or cheese, it can occur.

In December 2017, for example, the U.S. Food and Drug Administration issued a consumer alert about a water company, stating that it was pulled from the market due to mold.

It could contain chemicals or carcinogens

A study published in October 2018 in the journal Water found:

“Research that phthalates, which are additives to plastics that can be linked to an increased risk of cancer, are often found in bottled water. More precisely, data analyzed five phthalates in bottled water in 21 countries, and found that while the concentrations were not a concern Dangerous to public health, dangerous effects could have occurred.

Many tri-methane compounds, such as chloroform and bromoform, are also considered carcinogenic, but they are often used as solvents or coolants, according to a 2008 report, different types of methane were detected in four brands of bottled water, and bromate, a suspected human carcinogen, is also found. With it, sometimes in bottled water.


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