Drinks that boost digestion after overeating

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8:00 AM

Monday 24 August 2020

Agencies

Some people suffer from the inability to control self-control and suppress the appetite, which leads them to overeat, which is often unhealthy, and ultimately feel uncomfortable and full.

This affects the digestive system and its functioning, as excessive eating causes bloating, heartburn, excessive burping and lethargy, according to The Health Site.

The site mentioned some drinks that can enhance and stimulate digestion, and which have a positive effect as a result of drinking them after consuming large quantities of food.

One of these drinks, according to the “Spontik” website.

Herbal tea: Drinking herbal teas, such as chamomile tea, dandelion tea, green tea or peppermint tea, improves the movement of food through the digestive system, relieves stomach pain, and promotes the digestive process.

Turmeric tea: It is known that curcumin in turmeric helps improve digestion, add a little turmeric to hot water and squeeze a little lemon juice over it, then drink this mixture especially after overeating to feel comfortable.

Hot lemon juice: This drink works magically and terribly in relieving stomach pain, gas, bloating and acid reflux. All you need to prepare this drink is one lemon, a cup of hot water, and a sprinkle of hot pepper.

Apple cider vinegar: Apple cider vinegar contains healthy probiotics that aids digestion and helps restore the intestinal machinery and function properly. Just take a cup of water and add a tablespoon of apple cider vinegar to it and drink it after heavy meals.

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