There are some drinks that give a refreshing sensation at the beginning of the day especially for morning, which also has an important role in boosting immunity, also morning is a wonderful time to flush out toxins from the body, and there is a drink that helps in this, which must be included in the daily diet according to a newspaper report. TIME NEWS، According to the report, drinking beet juice, apples and carrots every day can help maintain health, support the immune system, and maintain skin glow.
Benefits of beet juice, apples and carrots to support immunity
Beets, apples, and carrots are all very nutritious and very rich in antioxidants, as beets are a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids and flavonoids, and they are one of the highly bioactive active pigments found in the beet root and have high antioxidant and anti-inflammatory capabilities.
As for the apples, it is rich in vitamins, zinc, nutrients and other minerals and is light on the stomach. And the carrots are rich in vitamins A And E , Which contains many important beneficial antioxidants for the body.
How to prepare beet juice, apples and carrots to get rid of toxins
Take beetroot, one small apple, a small carrot and a liter of water cut it all into small pieces and add to one liter of water, leave it for 3 to 4 hours or overnight, drink this drink in the early morning and continue to drink it 3-4 times a day.