High cholesterol results when you have too much of a fatty substance called cholesterol in the blood. This is mainly caused by eating fatty foods, not exercising enough, weight gain, smoking and drinking alcohol.
Doctors noted that eating a heart-healthy diet can avoid many contributing risk factors.
Certain nutrients are clearly banned if you are looking to lower your high cholesterol, such as processed meats, cakes and biscuits.
The nutritional data also shows that eggs are among the most nutritious foods you can eat, yet they are also high in cholesterol.
According to “express”, research shows that eggs do not negatively affect cholesterol levels and that eating whole eggs can lead to an increase in the protective “HDL” of the heart.
What is “HDL”?
A common misconception is that cholesterol is generally harmful but some types of cholesterol reduce the risk of heart disease, such as high-density lipoprotein cholesterol.
Research has revealed that in some people, eggs change LDL particles from small and dense to large.
And it became clear to doctors that people with large LDL particles often had a lower risk of developing heart disease.
This indicates that even if eggs cause a slight increase in the levels of total cholesterol and harmful cholesterol.
Research has also revealed that eating one to three eggs per day is completely safe for healthy people.