Thursday 20 August 2020
The Federal Center for Nutrition said that grapefruit is an effective weapon to lose weight and be fit; As it stimulates the metabolism on the one hand and fights bouts of severe hunger on the other hand.
The German Center explained that the grapefruit, which belongs to citrus fruits such as oranges and lemons, is rich in vitamin C, which works to stimulate fat burning in addition to strengthening the immune system.
Grapefruit also contains pectin, which belongs to the dietary fiber, which helps to feel full for a long time, in addition to that the bitter substances of grapefruit limit appetite and thus fight hunger attacks.
Grapefruit is also low in calories. Where 100 grams of it contains about 42 calories.
To achieve the desired results, grapefruit should be consumed for breakfast. Where the metabolism process is at its highest between the hours of ten in the morning and twelve in the afternoon.