Good for the skin, bones and heart .. 10 advantages of eating turmeric on an empty stomach

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Turmeric is characterized by its high nutritional value, as it contains many nutrients, vitamins and minerals that the body needs to maintain its healthy state, such as iron, protein, fiber and vitamin C, which makes it enjoy multiple health benefits.

Turmeric is one of the most popular spices used in food preparation, due to its delicious taste and high nutritional value, making it a natural substance used to improve health and provide the body with the daily need of vitamins and minerals.

The first feature: It is beneficial for the health and strength of the heart

Turmeric offers many benefits to heart health, as it helps to stimulate blood circulation, control blood pressure and reduce harmful cholesterol in the body, as well as its role in maintaining the elasticity of blood vessels and protecting the inner lining from infection.

The second advantage: reducing the incidence of cancer

Turmeric contains a biologically active substance called “Curcumen”, which has been clinically proven to stimulate the body’s cells to self-destroy cancerous tumors and prevent them from growing and spreading.

The third feature: prevention of Alzheimer’s disease

Some studies have shown that the “substance curcumin” inside turmeric helps to enhance brain function and reduce the chances of developing age-related macular degeneration diseases that cause many diseases such as Alzheimer’s and dementia, and research has shown that curcumin helps with amyloid plaques that cause Alzheimer’s disease.

The fourth feature: fight joint pain

Curcumin is of great importance for the health of rheumatoid arthritis patients, as it helps to fight inflammation and relieve associated symptoms, such as pain and swelling.

Fifth feature: natural anti-depressant: “No drugs or doctors”

Turmeric is a beneficial food option for the health of depressed patients, because it contains curcumin, which helps improve mood, by enhancing levels of the brain-derived neurotransmitter factor, which is symbolized by “BDNF”. Some studies have proven that curcumin is equivalent to the effect of antidepressants, due to its ability It boosts neurotransmitters in the brain, such as serotonin and dopamine.

The sixth feature: weight loss

Turmeric plays a big role in losing weight, as it helps to break down fat in the abdomen, and nutritionists recommend drinking it as a hot drink before meals, to feel full, and then reduce the amounts of foods we eat at every meal.

Seventh feature: Promote digestive health

Turmeric is distinguished by its good fiber content, which helps improve bowel movement, facilitate digestion, and reduce the chances of developing digestive disorders, such as constipation and bloating. Doctors recommend drinking ginger drink after heavy meals, because it contains plant compounds that help the stomach to digest fats without any disturbances.

The eighth feature: treatment of some skin diseases

Turmeric can be relied on in the treatment of some skin diseases, such as acne, psoriasis and eczema, because it contains anti-bacterial and anti-fungal properties. The antioxidants available in turmeric contribute to maintaining the health of the skin and delaying the appearance of signs of aging, such as facial wrinkles and sagging skin.

The ninth feature: controlling blood sugar

Curcumin helps control blood sugar for diabetics by enhancing the cells’ response to the hormone insulin, and some studies have confirmed that turmeric contributes to the prevention of type 2 diabetes, because it contains a high percentage of antioxidants that reduce the body’s resistance to insulin. .

The tenth and final feature: it extends life

And since turmeric helps prevent Alzheimer’s disease and reduce the chances of contracting some diseases that cause death around the world, such as heart disease, cancer and diabetes, the elderly can rely on it, to prolong life and support health.

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