The Minister of Health pointed out that, in order to avoid the spread of infection, one should not shake hands during the meeting, especially in closed places, with the need to wash hands with soap and water continuously for a period of at least 20 seconds or rub them with alcohol, and the gathering of large numbers of Citizens in public places such as markets, shops, etc., stressing the necessity not to share personal tools with others, and to avoid touching unclean surfaces.
The Minister urged individuals aged 60 years or more or anyone suffering from chronic diseases such as diabetes, high blood pressure, heart disease, chronic lung disease, cerebrovascular disease and chronic kidney disease, and pregnant women, to avoid gatherings as they are most vulnerable to infection. Infectious diseases, and go to the nearest hospital if you feel any symptoms.
He continued that, in the interest of the public health of citizens, you should not take medicines, especially vitamin drugs or medicines that raise immunity without consulting a doctor, and also care must be taken to follow a healthy diet, which strengthens the immune system, such as eating healthy foods rich in natural vitamins and zinc, and being keen on eating fruits and vegetables. And fish as an important source of omega.
He stressed the need to avoid eating processed meat and fast food, noting the importance of making sure to drink 8-10 cups of water a day to maintain body moisture, in addition to the importance of eating juices rich in vitamin C to strengthen immunity, and paying attention to exercising constantly to raise the body’s immunity