How do you lose weight while you sleep? .. Drink one of these juices

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I wrote – Amira Helmy:

There is no dispute that obesity has reached high rates, and you can reveal this on a simple walk in any street, as the percentage of Egyptians among the overweight came in varying degrees, as 33% suffer from obesity, 6% are obese, and about 36% of them. Overweight, “but they did not reach the stage of obesity, according to the latest statistics of the Ministry of Health, based on data issued by the” 100 million health “campaign.

What if there was a simple way to fight insomnia and help you lose weight, all while you sleep?

We offer you the four night drinks that burn fat during sleep, and help you relax and make you feel full until you stop eating snacks before bed, according to what was reported by “dailyhealthpost”.

1. Apple drink:

the ingredients:

1 apple

1 cup of cold water

Psyllium Husk / Powder

Half a teaspoon of cinnamon powder

Preparation:

Cut the apple with the peel and mix it with water until smooth.

Pour the mixture into a large cup and add the psyllium husk and cinnamon powder.

Drink it right away; Because psyllium will condense.

Drink another cup of plain water as soon as you finish your applesauce.

How does it help?

Apples: They reduce the absorption of fats from the intestine and facilitate the breakdown of fats into fatty acids. Antioxidants such as quercetin in apples can help reduce oxidative damage and associated inflammation. A 2003 study also showed that eating three apples per day contributes to weight loss.

Psyllium Husk: It is an edible soluble fiber that, once ingested, expands; To form a jelly-like mass by drawing water from the colon, and helps to expel waste from the colon more quickly and efficiently, regardless of the known positive effects on the heart and cholesterol levels

Cinnamon also helps regulate blood sugar levels, boosts metabolism and burns belly fat while reducing appetite.

2. Aloe vera cherry drink:

the ingredients:

Sour cherry juice

Aloe vera juice

Cold water

Preparation:

Mix cherry juice and aloe vera together at 225 grams in a glass vial

Add cold water

Mix well and drink

How does it help?

Studies show that tart cherry juice significantly reduces the severity of insomnia, and another study shows that it can increase melatonin levels, which improves the duration and quality of your sleep.

Aloe Vera leaves also secrete a strong, clear gel packed with 75 potential active ingredients, including vitamins, enzymes, minerals, sugars, lignin, saponins, and amino acids.

This ancient plant also contains a variety of antioxidants as well as 6 antiseptic agents that prevent the growth of bacteria that can cause infection and inflammation.

Also, aloe vera is a widely used traditional remedy for diabetes, and recent studies confirm that it can help regulate blood glucose levels, and it has also been shown to aid in weight loss.

Note: Aloe vera is a well-known laxative so be careful how much you drink.

3. Drink cucumber, lemon and ginger

5 slices of cucumber with the skin (or a whole cucumber if you like a heavy drink)

1 tablespoon of fresh grated ginger

Water

1 fresh squeezed lemon

Pinch of pink Himalayan salt (optional)

Preparation:

Mix the grated cucumber and ginger with water until smooth.

Add lemon juice and salt

Mix well and drink

How does it help?

Cucumbers are a low-calorie vegetable that is amazingly rich in soluble fiber, which is related to the fatty acids produced when eating fat. Then it helps remove them, which reduces the total fat intake from the digestive system.

Cucumber is also a powerful liver cleanser and a natural diuretic, which means it can help your body make more urine to flush out toxins and waste.

While ginger is known for its powerful digestive properties, several studies show that it is effective for diabetes and glucose regulation. It is also a powerful anti-inflammatory, and according to studies, it can help suppress cortisol levels and burn fat.

As for lemon juice, it is a detoxifying agent, helps alkalize your body, and also contributes to killing bacteria and viruses, as well as benefit your bone health, reduce muscle wasting, reduce the chances of high blood pressure and strokes, improve cardiovascular health, and even improve your memory.

4. Warm milk and a drink of nutmeg

the ingredients:

1 cup organic whole cow milk or dairy-free milk

1-2 tsp honey

Pinch of freshly grated nutmeg (no more than 1/8 teaspoon)

Preparation:

Heat the milk, then leave it; To cool until lukewarm.

Mix honey and grated nutmeg

Drink right away.

How does it help?

Despite popular views that whole milk leads to weight gain, a 2013 review published in the European Journal of Nutrition reported that 11 out of 16 studies prove it is not. In fact, regular consumption of milk may help prevent weight gain, and it also contains tryptophan, an amino acid that promotes sleep.

Honey promotes relaxation and helps you have a restful sleep. The natural sugar in honey also raises insulin a little bit and allows tryptophan to enter your brain more easily, which is why consuming a spoonful of honey before bed helps you get a restful sleep.

Nutmeg is a popular home remedy for insomnia, especially in warm milk, and it is rich in magnesium, an essential mineral that your body needs to reduce nerve tension. It also stimulates the secretion of the hormone serotonin, which changes into melatonin in your brain to induce sleep.

Studies also show that nutmeg contains elements that aid in the release of several neurotransmitters that stimulate relaxation and sleep. Nutmeg also has a known thermogenic effect that primarily stimulates the metabolism to burn excess fats during sleep.

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