Dieting can be difficult when you limit calories, and restricting your food intake may seem like no fun at all.
And while most people believe that calories are not affected by the time of day you consume them, others suggest that eating at specific times may affect your weight-loss goals.
Researchers at the University of Aberdeen conducted a review that examined the effects of eating food at different times on the body and weight loss.
The team examined studies of those whose circadian rhythms were disrupted by night shift work.
The circadian rhythm is defined as the internal process that regulates the human sleep-wake cycle, which repeats approximately every 24 hours.
The researchers also examined those who suffered from the disorder due to nocturnal eating syndrome. This happens when a person eats 25% of their daily calories in the evening or in the middle of the night.
Alex Johnston, dietitian and lead author of the study, and his honorary research fellow Leonie Roddick Collins, wrote in the paper that it is clear that our bodies prefer to eat in the daylight hours, as the results indicate that using caloric restriction is more efficient when consumed in Morning instead of evening. And the reason for this may be the human circadian rhythm.
They added: “Most studies have shown that intentional disruption of the daily regimen and nighttime eating caused changes in many important hormones that regulate appetite, energy expenditure and glucose regulation (which led to changes in levels of insulin, leptin, cortisol circulating in the body and other appetite hormones in the blood).
The researchers explained: “Changes in these hormones could theoretically lead to an increase in appetite while lowering energy levels, which leads to eating more calories and less burning throughout the day. This leads to weight gain, but more research is needed on this effect.” On humans. ”
Other experts said eating after 7 pm should be avoided. Speaking to the British newspaper “The Sun”, Carl Christian, founder and health expert at New Nordic, said that aligning meals with a normal healthy rhythm can lead to many health improvements, including affecting your weight.
“Eating late at night, when we are tired, can lead to poor food choices. And if you are on a weight-loss journey, we recommend putting in place a bans on eating after 7 pm to help reduce the amount of calories you eat,” he continued. .
He added that evidence shows that the human body functions better when we eat more in the morning. Timing our meals may improve our body weight, blood sugar and cholesterol levels. And that “better sleep and metabolic improvements will be noticeable as well.”
However, other experts said that some studies indicate that eating the most calories early in the day is not always the best way. They point out that intermittent fasting or “time-restricted feeding” can be a good way to lose weight successfully.
These experts said: “Intermittent fasting may also boost a natural circadian rhythm by stopping eating late at night.”
Source: The Sun