How to maintain the health of your kidneys and protect yourself from risks

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Kidneys are one of the most important organs in the human body. They are located in the lower part of the rib cage, on either side of the spine, and they regulate the levels of pH, salt and potassium in your body. It also produces hormones that regulate blood pressure and control red blood cell production.

The kidneys are also responsible for activating a form of vitamin D that helps the body absorb calcium to build bones and regulate muscle functions, and maintaining the health of the kidneys is important for your overall health, so the seventh day offers some tips to maintain kidney health, according to what was mentioned by the website healthline Which:

1: Stay active and fit

Regular exercise is good for more than just your waistline, it works to reduce your risk of developing chronic kidney disease, it can also reduce blood pressure and boost your heart health, both of which are important to prevent kidney damage..

2: Control of blood sugar

People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your body cells cannot use glucose (sugar) in the blood, your kidneys are forced to work harder to filter the blood. Over years of effort, this can lead to This results in life-threatening damage.

3: Monitor blood pressure

High blood pressure can damage your kidneys. If high blood pressure occurs with other health problems such as diabetes, heart disease or high cholesterol, the effect on your body can be significant..

4: Monitor weight and eat a healthy diet

People who are overweight or obese are at risk of developing a number of health conditions that can damage the kidneys. They include diabetes, heart disease and kidney disease.A healthy diet low in sodium, processed meats and other foods that harm the kidneys may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low in sodium, such as broccoli, blueberries, fish, whole grains, and more.

5: Drink a lot of fluids

There’s no magic behind the cliched advice to drink eight glasses of water a day, but it’s a good goal specifically because it encourages you to stay hydrated. Regular and consistent water intake is healthy for your kidneys. Water helps remove sodium and toxins from your kidneys. It also reduces the risk of developing chronic kidney disease.

6: Don’t smoke

Smoking damages blood vessels in the body. This slows blood flow throughout the body and into the kidneys.

Smoking also increases the risk of developing cancer in the kidneys, if you stop smoking, your risk will decrease. However, it would take many years to return to the level of danger for someone who has never smoked.

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