In this article, we will learn together about drinks and healthy habits to preserve the lungs and chest:
Healthy habits to preserve the lungs:
First: Quitting smoking completely and it is worth noting that quitting smoking requires “his will and decision.”
Second: inhale fresh air, breathe in a correct way, and sit in places full of greenery.
Third: Follow a healthy diet by eating vegetables and anti-inflammatory foods, and exercise and begin gradually to enhance the performance of the lungs and provide them with oxygen, and drink herbal drinks to cleanse the chest and lungs.
1- Drinking water, as water is the artery of life and works to distribute salts and minerals in the body, fight lung infections, and improve breathing.
2- Drink and chew mint leaves to lighten the breath, expel phlegm, and expand the alveoli.
3- Drink oregano by placing 3 drops of oil in a glass of water and drink it in the morning and evening to improve lung function, expel phlegm and increase the body’s immunity.
4- Ginger drink improves blood circulation, cleanses the lungs from toxins, treats coughs and expels mucus.
5- Green tea is an antioxidant and expectorant.
6- Boiled guava leaves and eat it daily in the morning.
7- Drink honey, mix it with warm water, and take it in the morning to expel phlegm and remove throat irritation.