Here is a set of alternatives that are more beneficial than white rice, from my lady’s kitchen website:
1- Quinoa: Quinoa seeds are characterized by being free of gluten, and rich in protein, iron, fiber, and amino acids. Quinoa seeds are also an important source of complete protein.
2- Brown riceBrown rice contains fiber that helps improve digestion and reduce the risk of developing type 2 diabetes.
3- Barley: Barley lowers cholesterol levels in the body, and is also rich in selenium, which is rarely found in other nutrients.
4- Cauliflower rice: Cauliflower rice is easily prepared by crushing cauliflower in a food processor, and it is a low-carb alternative, as it contains few calories and a good amount of vitamin C.
5- black wheat: If buckwheat is eaten regularly, it improves heart health and reduces blood sugar levels. It is also rich in fiber, known to fight cancer, and is low in calories.