Walking is an excellent form of physical activity that has been linked to many health benefits, including weight loss, and walking is a wonderful form of exercise that offers many health benefits and experts recommend seeking brisk walking for 30-90 minutes most days of the week, according to For a newspaper report timenownews.
The health benefits of walking for 30 minutes every day
It can help burn calories, making it easier to lose or maintain weight, as with everything else in life, consistency is the key to burning calories, experts said, about 150 calories can be burned when you take a 30-minute stroll. Depending on weight and walking speed.
It can strengthen and tighten the muscles of the thighs and legs for best results.You may want to combine walking with strength training twice a week, and it can also help prevent or reduce the risk of many conditions such as heart disease, type 2 diabetes, osteoporosis and some types of cancer. It strengthens the bones and muscles, helps with balance and coordination, it can help lower blood sugar levels, enhance mood and energy, and it also supports immune functions, which reduces the risk of catching a cold or the flu.
How to walk properly in good posture:
Stand up straight and keep your head raised, looking forward, not on the floor.
Stretch your back while walking Avoid bending, bending or leaning forward Make sure your neck, shoulders and back are relaxed.
While walking, move your arms freely (back and forth).
Engage your core muscles and try gently pulling your belly button toward your spine as this will help you maintain balance and stability.
Step gently from heel to toe Walk smoothly through heel to toe, avoiding flat steps or hitting the ground with toes first.