Vitamin B12 is a major nutrient that the body needs to function normally and maintain health, and it is considered a vitamin B12 One of the essential nutrients that your body needs to maintain your heart and health, also known as cobalamin, this vitamin is found naturally in a wide variety of animal foods, but there is damage to the body when vitamin B12 is deficient in the body according to a newspaper report. TIME NEWS.
As with Vitamins The other B complex, cobalamin or vitamin B12 is water-soluble and has several important roles in ensuring your health and well-being This essential nutrient helps make red blood cells and DNA important for maintaining the health of your immune system and nervous system while your body cannot produce the vitamin B12, deficiency of these nutrients can lead to various physical and psychological problems.
The health benefits of vitamin B12
Vitamin B12 does a lot of good for your overall health. Some of the benefits of getting enough cobalamin are:
It helps form red blood cells, prevents a type of anemia called megaloblastic anemia that makes people tired and weak, maintains healthy brain and nerves, strengthens your immune system, may improve your heart health by lowering homocysteine, a type of amino acid that levels are linked Higher levels of homocysteine in the blood increase the risk of heart disease.
It helps synthesize the mood-boosting chemical serotonin, thus reducing the risk of depression, it may also prevent the development of age-related macular degeneration..
It plays an important role in a healthy pregnancy and reduces the risk of major birth defects, supports bone health, gives you a boost of energy, promotes healthy hair, skin and nails..
Damages of vitamin B12 deficiency
Vitamin B12 deficiency can cause a number of symptoms and health problems, such as::
Weakness and fatigue, constipation, weight loss, lack of appetite, pale skin, rapid heart rate, shortness of breath, megaloblastic anemia, nerve problems, tingling and numbness in the hands and feet, inflammation of the tongue and mouth ulcers, blurred or disturbed vision, confusion, depression and changes the mood.
Those at risk of vitamin B12 deficiency
Most people can prevent vitamin B12 deficiency by eating a variety of healthy foods. However, some individuals are more likely to develop vitamin B12 deficiency. These include the elderly, those who take the drug metformin for diabetes, and individuals who have had weight-loss surgery or surgery. Other stomachs, people who follow a strict vegan diet, etc. Some medications and medical conditions such as Crohn’s disease or celiac disease can also cause a person is more likely to suffer from a vitamin B12 deficiency..
Foods that provide vitamin B12
Vitamin B12 can be obtained naturally in a variety of animal foods.Animal food sources that contain vitamin B12 include eggs, poultry, fish, beef liver, milk and other dairy products.Some of the food items fortified with vitamin B12 are breakfast cereals, nutritional yeast, etc. .