The human body needs many nutrients to stay healthy and active, and iron is one of the nutrients and its deficiency can lead to the development of many conditions. Most of the iron in the body is found in red blood cells as it helps carry oxygen throughout the body. One of the elements that contribute to a healthy immune system, according to a newspaper report time now news.
Symptoms of iron deficiency
Iron deficiency can affect lifestyle greatly, and the severity of symptoms depends on factors such as age, level of deficiency, and health.Some common symptoms include the following::
Fatigue, shortness of breath, chest pain, headache, paleness, cold hands and feet, frequent infections, damaged hair, heart palpitations.
Damages of iron deficiency
Iron deficiency can lead to serious health complications, some of which include the following:
Anemia: Anemia occurs when the level of hemoglobin in red blood cells decreases. Because the body needs iron to manufacture hemoglobin, iron deficiency can lead to a deficiency of hemoglobin..
Impaired breathing: The lack of red blood cells in the body impedes the transport of oxygen to our lungs. The body begins to suffer from deprivation of oxygen, which leads to disrupted breathing and shortness of breath.
With the outbreak of the Corona virus, which can cause inflammation in the lungs, this can lead to shortness of breath, anemia tends to cause a decrease in the flow of oxygen to the lungs. The weakening of the immune system will make the body more susceptible to infection and the development of serious conditions such as pneumonia..
According to a study conducted at Addenbrooke Hospital in Cambridge, England, anemia is common in Coronavirus patients who are admitted to the intensive care unit..
Iron-rich foods that you must include in your diet
Legumes: Legumes like chickpeas, lentils, soybeans, beans and peas are a great source of iron. They are also a good source of potassium, magnesium, and folate.
Pumpkin seeds: One of the delicious snacks that are easy to carry besides being a rich source of iron, they also contain magnesium, manganese, zinc and vitamin K..
Fish: Types like tuna, mackerel and sardines are a rich source of iron, as well as a rich source of omega-3 fatty acids, niacin, vitamin B12 and selenium..
Red meat: Red meat is delicious, satisfying and healthy when eaten in moderation. Types such as ground meat are high in iron and rich in B vitamins, zinc, protein and selenium.