Benefits of the love of Rashad
1- Low in calories:
Rashad’s love is considered one of the appropriate food options for those who follow a diet, as it contains a reduced calorie ratio of 32 calories per 100 grams.
2- Helps to feel full:
Rashad’s love contains a high percentage of fiber and protein, both of which are nutrients that help you feel full and satiated for a long time, which reduces the amount of food eaten throughout the day.
3 – purifies the body from toxins:
Helps purify the body of toxins that hinder the fat burning process. Where the accumulation of toxins in the body leads to a decrease in the physical ability to move or perform any physical effort, and by eating cress, the person regains his vitality again and becomes able to exercise.
4- Rich in vitamins and minerals:
Diet followers can rely on the love of cress to compensate for the lack of vitamins and minerals resulting from reducing the amounts of food at every meal, as this plant contains a high percentage of calcium, vitamin A, vitamin C and vitamin E, in addition to iron and folic acid
5- It prevents fluid retention in the body:
The cause of weight gain can be fluid retention in the body, and to get rid of this problem you can rely on the love of cress, as it is a diuretic plant.