Tuesday 04 August 2020
Doctors recently noticed that the rate of lung disorders and cancer has increased significantly recently.
“Times Now News” mentioned in a health report that it is very important to take care and enhance lung health in particular, especially in light of the spread of coronavirus, which mainly targets the lungs.
Since the diet can play a very important role in maintaining the health of our members, the report mentioned 5 foods that you should include in your diet to reduce the risk of lung disorders and cancer, including:
Crusader vegetables: This includes cauliflower, cabbage, parsley, broccoli, and raspberry, and all vegetables whose petals take a cruciform shape, according to the website “Sputnik”.
These foods can reduce the risk of many diseases, including lung cancer, because they are rich in sulfuravan, known for its anti-cancer properties.
Orange and red foods Color: Orange and red foods such as carrots, oranges, peppers and others are rich in carotenoids known to be anti-oxidant as well as they give fruit the color. According to studies, these antioxidants can reduce the risk of lung cancer, especially for smokers, by 37 percent.
Soybeans: Some research indicates that estrogen may play a role in lung cancer and lead to the development of breast cancer.
Since soybeans help keep the hormone under control, so including it in your diet may be a good idea to reduce lung cancer.
Fatty fish: It is very important to increase the consumption of fatty fish such as salmon and sardines, as they are rich in omega-3 fatty acids that help maintain the health of the lungs by reducing the effect of cigarette smoke on the lungs.
Green vegetables: Green vegetables like spinach rich in folate can help prevent lung cancer, because folic acid is a type of vitamin B that protects cells from tobacco carcinogens, and reduces the risk of lung cancer.