And according to “lifehack”, here are the 11 most important health benefits of black tea if it is consumed without any additives such as milk or sugar to get it whole.
We are all well aware of the soothing and relaxing benefits of black tea. Not only does it help slow you down after a long day, but studies have shown that the amino acid L-theanine found in black tea can help you relax.
Improve the heart
Identified by a 2009 research titled “Green and black tea consumption and the risk of stroke: a meta-analysis,” it was noted that regardless of country of origin, individuals who consume 3 or more cups of tea have 21% less stroke risk than people who consume less From one cup of green or black tea daily.
Studies funded by the “Tea Trade Health Research Association” indicate that black tea reduces plaque formation as well as restricts the growth of bacteria that promote cavities and tooth decay. The polyphenols in black tea kill and bypass cavity-causing bacteria and hinder the growth of bacterial enzymes that make up the sticky substance. That binds plaque to our teeth.
Although more research is needed to confidently suggest cancer prevention techniques, some research over the years indicates that antioxidants such as polyphenols and antioxidants found in tea may help prevent some types of cancer. It is suggested that women who drink black tea regularly have them. Less chance of developing ovarian cancer compared to their counterparts.
Reducing the risk of developing diabetes
Based on a research study conducted on elderly people living in the islands of the Mediterranean, it was discovered that people who were long-term drinking black tea at a moderate level (i.e. 1-2 cups per day) had a reduction of 70%. Chance of developing or developing type 2 diabetes.
It has also been suggested that regular tea drinkers have stronger bones and a lower risk of developing arthritis due to the phytochemicals in the tea.
Black tea contains polyphenols, which are also antioxidants that help prevent DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and are therefore a regular part of our diet that can provide benefits. Additional towards a healthy lifestyle.
In addition to improving your immune system, tannins also have a curative effect on diseases of the stomach and intestines and also help reduce digestive activity.
The perfect cup of tea makes you smile and let your heart indulge a little in happiness
– energy boost
Unlike other drinks that are relatively high in caffeine, the low amounts found in tea can help boost blood flow to the brain without over-stimulating the heart, and it also stimulates the metabolism and respiratory system as well as the heart and kidneys.
Better immune system
Black tea contains alkylamine antigens that help boost the immune response, plus it also contains tannins, which have the ability to fight viruses and thus protect us from influenza, stomach flu and other viruses common in our daily life.