To calm the nerves and reduce stress .. Be sure to eat these foods

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Stress can affect your health in negative ways, while short-term stress is normal and can help us change in positive ways, but chronic stress can lead to a deterioration in the quality of your life on a physical level.
Experts also note that stress can negatively affect the immune system, and when an individual is anxious or very frustrated, the immune system tends to weaken and produces more stress hormones, reduces immunity and increases levels of inflammation.

To reveal what Boldsky has brought to you, rice foods that help reduce feelings of stress and depression.

– sweet potato

Eating these nutrient-rich vegetables, which are a good source of carbohydrates, can lower levels of the stress hormone cortisol, vitamin C and potassium in sweet potatoes are helpful for stress response.

– the Garlic

Garlic contains a high content of sulfur compounds that help increase glutathione levels, which is one of the antioxidants that can help reduce stress levels, and studies have indicated that regular consumption of garlic can help fight stress and reduce symptoms of anxiety.

Broccoli

A diet rich in cruciferous vegetables, especially broccoli, has been shown to help control stress levels. Broccoli is also rich in sulfuravan, a sulfur compound that has neurological properties and may provide calming effects.

Avocado

Avocado fruit can lower stress levels because of its richness in omega-3 fatty acids, vitamin E, vitamin A and other essential nutrients, omega-3 fatty acids increase your mood and reduce stress and anxiety.

Turmeric

The active ingredient in turmeric, curcumin may help reduce stress levels by reducing inflammation and oxidative stress, studies show that an increase in curcumin in the diet also increased DHA (omega-3 fatty acid essential for brain development) and reduced anxiety, and turmeric can also be consumed With a little black pepper to improve your mood.

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